| 1h 28m 28s | Video has closed captioning.

Are you struggling to lose weight and keep it off? There's a reason certain ultra-processed foods are hard to resist. Gain control over the food you eat with one powerful principle. Join Zonya Foco, RDN, in her kitchen as she spells out what obesogens and excitotoxins are and why and how to avoid them. Learn the 4 doable steps that will help you lose weight and keep it off for a lifetime - all while eating the most delicious food of your life! And the good news is that these four steps will also help with high cholesterol, type 2 diabetes, high blood pressure, cancer and even depression and Alzheimer's.

⭐⭐ If you enjoy this weight loss video, check out Zonya's latest books and course offerings at https://Zonya.com/store/ ⭐⭐

Subscribe and receive immediately "Zonya's, How to Eat Like a Nutritionist".
https://Zonya.com/get-a-week-of-meals/

🍪 Zonya also shares three amazing recipes you can use immediately 🍪
Red Lentil Tomato Soup
https://eatrealamerica.com/recipes/tomato-lentil-soup/
Easy Greek Salad
https://eatrealamerica.com/recipes/easy-greek-salad/
Almond Butter Brownies
https://eatrealamerica.com/recipes/almond-butter-brownies/

⭐⭐ MORE ZONYA VIDEOS⭐⭐
✅ Lower Blood Pressure With These 3 Foods - https://www.youtube.com/watch?v=7Re8moOW67Q
✅ Lose Weight Without Dieting https://www.youtube.com/watch?v=iLCX-jdaW2Q&t=309s
✅ Lower Cholesterol with These Three Foods https://youtu.be/FECZaIEAjvk

Zonya Foco on Social Media:
https://www.facebook.com/ZonyaFocoRD

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. #KETO KLEAN ACV GUMMIES REVIEW-Does Keto ACV Gummies Work Keto Klean ACV Gummies-Apple Cider Vinegar # The PERFECT Workout to Lose Weight Sets and Reps Included # Weight loss patients eagerly await Ozempic Mounjaro FDA update Nightline