Lose Weight in Your Sleep 8 Ways [iJ9cFB3qzpeK]

| 1h 28m 28s | Video has closed captioning.

Sarah Jeffries on 8 ways sleeping helps you lose weight easily!!. The University of Chicago published a study showing that getting more sleep can make you lose weight and burn fats. Have you tried all the ways to lose weight and those belly fat with exercise, intermittent fasting, diet and other ways? Maybe Sleeping is the key for you to be in the perfect shape.

Stop napping and start sleeping at night.
Learn why proper sleep is the best drug you can take.

The greatest sleep road map for you.
https://calendly.com/thegreatestsleep/sleep-education?month=2022-12&date=2022-12-12

Learn more about Sleep
Want to Sleep Better? Know these Things about our Brain
https://youtu.be/sCKdZRARMhs
Top 3 Reasons to Use Melatonin for Sleep and WHY?
https://youtu.be/YdRdZXqFy8Q
10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep
https://youtu.be/vzJGjCp66no
What Happens if we don't Sleep for 11 Days
https://youtu.be/JuYlnjze_j0

Chapters
0:00 8 Ways Sleeping Helps you Lose Weight Easily!!
0:27 Sleeping in a Cold Room
0:55 Dark Room
1:22 Sleep before 11pm
1:37 Breath Work for Sleep
2:09 Taking Vitamins
2:38 Don’t Eat Before Bed
3:09 Reduce Stress Levels
3:47 Exercise

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