PCOSPCOD Diet Science FREE Plan For Weight Loss PCOS Cure Diet BeerBiceps Womens Health [lDblGJwRerji]

| 1h 28m 28s | Video has closed captioning.

PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s

DIET PLAN :

Breakfast :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)

Lunch :
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)

Snacktime :
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)

Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit

DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.

(You can have a cheat meal twice a week OR Have a cheat day once a week)

Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I

--------------------------------------

After I released my video upon the topic PCOS, most of you all girls requested me to make a video upon the diet plan to follow during this condition and that's why I have made for you all. This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your PCOS problem leaving you along with your fat % BeerBiceps: YouTube's first India specific channel for health, fitness, fashion and grooming.
How to cure PCOS / PCOD - The ultimate PCOS diet plan for women.

----------------------------------------------
Subscribe to our HINDI YouTube Channel: https://www.youtube.com/c/RanveerAllahbadia

INSTAGRAM : @beerbiceps
https://www.instagram.com/beerbiceps/

FACEBOOK : @beerbiceps
https://www.facebook.com/beerbiceps/

TWITTER : @beerbicepsguy
https://twitter.com/BeerBicepsGuy

LINKEDIN : @beerbiceps
https://www.linkedin.com/in/BeerBiceps

QUORA: https://www.quora.com/profile/Ranveer-Allahbadia #Keto Gummies - Oprah Gummies for weight loss # Apple Cider Vinegar Detoxify Your Body And Melt Fat Away With Apple Cider Vinegar Weight loss # Kaley Cuoco Bought a Shake Weight