PENIS HANGERS and how to use them most effectively - BDs Ultimate Beginners Guide [nf6pi2AkzGkp]

| 1h 28m 28s | Video has closed captioning.

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0:00 Intro
1:11 Hanging
2:11 How Hangers Work
5:20 Explanation At Cellular Level
6:52 Compression Hangers
8:13 Vacuum Hangers
10:30 How Much Weight to Use
13:39 Skin Migration
15:44 Pre-routine discussion
16:30 Routine
19:36 Throughout the day pulse stretches
20:02 What you can also do (All Day stretchers etc)
21:12 Routine Frequency
21:24 Progression
23:05 Outro
23:50 Routine (showed again in a large size)

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