Lose Weight with this INTENSE LE SSERAFIM Workout Routine kpop workouts [2FjrHKwczlkn]

| 1h 28m 28s | Video has closed captioning.

My version of the routine
100 jumping jacks
25x4 burpees
10x2 jump squats
3 min walkouts
10x2 plank up & down and plank twists (superset)
25x3 core crunch

I workout regularly and lift in the gym but this bodyweight workout had me DEAD in 20 minutes.

For maximum results engage your core and don't forget to breathe. Try this 3-4x a week paired with a balanced diet to lose weight!

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